West AfricaWest Africa cuisine is bold and deeply flavorful, centered around staple ingredients like rice, yams, cassava, and peanuts, with vibrant stews, grilled meats, and spicy sauces forming the heart of many traditional meals. Benin Burkina Faso Cape Verde Côte d’Ivoire Gambia Ghana Guinea Guinea-Bissau Liberia Mali Niger Nigeria Senegal Sierra Leone Togo