West AfricaWest Africa cuisine is bold and deeply flavorful, centered around staple ingredients like rice, yams, cassava, and peanuts, with vibrant stews, grilled meats, and spicy sauces forming the heart of many traditional meals. Benin Benin Nigeria Nigeria Ghana Ghana Senegal Senegal Mali Mali Togo Togo Sierra Leone Sierra Leone Gambia Gambia Burkina Faso Burkina Faso Cape Verde Cape Verde Côte d’Ivoire Côte d’Ivoire Niger Niger Guinea Guinea Guinea-Bissau Guinea-Bissau Liberia Liberia